So looking good and feel good. If you lose 10 pounds, you realize that it takes like three pounds of pressure per pound off your knees.


So 30 pounds by losing 10 pounds the quality of life for just aches of discomfort.

I can tell you this for me now that I've gotten on this health journey, not only do I look better, but when I look better, you feel better.

You walk into a room, and people treat you differently. And you come in, and you don't feel good, you don't look good, you're flushing the face, you're sweating, and it's like, people run the other way.

I get sweat stains all over my clothes. When I was breathing heavily, the sweat was pouring.

Now your health is like a treat that will treat you better. The better you look, the better you feel. That is a true statement—a simple solution.

Get your RPG Coffee, and make a couple of these daily changes a day. You will look better, but you'll also feel better.