Health Benefits of Coffee

Coffee is not just warm and energizing .It is actually very healthy as it is loaded with antioxidants and other beneficial nutrients that can improve your health. Coffee drinkers tend to have a much lower risk of several serious diseases. The following are some of the reasons why coffee is one of the healthiest beverages that shouldn’t miss in your diet:

Coffee can improve your energy levels thus making you smarter.

Coffee not only keeps you awake but also makes you smarter. It contains a stimulant called caffeine which is actually one of the most consumed psychoactive substances. After you have your cup of coffee, the caffeine is absorbed into the blood stream and thus travels into the brain. In the brain, caffeine blocks and inhibitory neurotransmitter known as Adenosine and when this happens the amount of other neurotransmitters increases yielding to enhanced firing of neurons. Coffee also improves various aspects of brain function such as memory, mood, vigilance, energy levels, reaction times and the general cognitive function.

Coffee can help in the burning of fat thus improving physical performance.

Caffeine is found in almost all commercial fat burning supplements as it is one of the very few natural substances that have been proven to help in fat burning. Research show that caffeine can stimulate the metabolic rate and specifically increase the burning of fat this is due to its stimulant effects on the central nervous system. Caffeine can also improve physical performance thus making you a good athlete. This is because caffeine increases the number of fatty acids in the bloodstream which allows athletes muscles to absorb and burn those fats for fuel thus saving the body’s small reserved carbohydrates for later use in the exercise.

Coffee can reduce the risk of developing type II diabetes.

Type II diabetes is a lifestyle disease that has reached an epidemic proportions having increased in a few decades. The disease is characterized by high glucose levels due to inability to produce insulin or insulin resistance. Study shows that coffee drinkers have a low risk of developing type II diabetes.

Coffee lowers the risk of Alzheimer’s and Parkinson’s.

Coffee not only has short term benefit but also protect your brain at old age thus helping in keeping your brain healthier for longer. Alzheimer’s disease is the most common neuro-degenerative disorder and a leading cause of dementia while Parkinson’s is the second most common neuro-degenerative disorder which is characterized by death of dopamine-generating neurons in the brain. Moderate coffee drinking reduces the risk.

Coffee is good for your liver.

Your liver is a very remarkable organ that carries a lot of vital functions but very vulnerable to modern issues such as excessive consumption of alcohol and fructose. The liver tissues could also be largely replaced by scar tissues especially when one suffers hepatitis and alcoholism. Coffee can lower the risk of cirrhosis and liver cancer.

Black coffee prevents cavities.

Study shows that strong black coffee kills the bacteria on teeth that may lead to tooth decay. This may not be the case when one adds milk and sugar.

Coffee consumption is linked to lower level suicide.

Just by smelling coffee your stress is relieved and thus coffee drinkers are likely to be less depressed. This is because coffee acts as a mild antidepressant by aiding in the production of neurotransmitters like serotonin.

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